Weight- 284lbs
Today went well I woke up early and went to the gym. I have decided to go back to the basics. I have given up on my "distance" running for awhile and am going back to BFL style cardio. Today I walked inclines between 15-30%. It really got my heart rate going around 145 or so at the higher inclines. I came home showered ate breakfast and went to work. Work was really slow, but it ended up to be an alright day. I came home did a little cleaning and laundry then worked on a little homework. I am going to pack my lunch and then go to bed early so I can get up early and work the legs. My workout yesterday proved to be pretty good. My chest, triceps, and biceps are really sore today!
About Me
- Craig Staley
- I am 26 years old and live in Omaha, NE I started this blog to help my progress in the Eas Body-for-life challenge. I hope keeping a Journal of my journey will help in my transformation. Any comments, tips, or words of encourgement are much appreciated. -Craig
1 comment:
Craig,
Remember if it aint broke, don't fix it! I thought you were sticking to that plan? Or, where you bored and wanted to change to something new?
I could have designed another program for you (I probably should have), but I thought you wanted to do your own thing.... and because the whole 300 thing fell threw. Either way if you want me to design a new program for you let me know, if not that's cool too... just let me know what route you decide to take and what day the new challenge begins.
Jon
Post a Comment