Day 45

Weight-314lbs

Today went well overall work was so slow one hour in I was thinking only 7 hours to go. When I got home I really didn't want to do legs today, this the first time that I wasn't all that psyched about a workout. Even when I got to the gym half way through my squats I wanted to skip my super sets, but I over came all that and had a really intense workout.

After I got done at the gym I met one of my co workers at a park and to play some basketball. He has been asking me about body for life so I gave him my book and I think he will start on the program sometime shortly. I came home and ate my last meal of the day and then headed over to another co-workers house to check out the video he did for the NFM "day of celebration" he does a spoof of a popular TV show ever year with an underlining positive message. Last year it was American Idol this year is going to be 24. It was really good he is a very good video editor.

Day 44

Weight- 311lbs

I had another good day eating, everything is pretty constant on the food side which i good. Planning is key I make most of my meals the night before so there is really no way of screwing things up. After work today I went down the CU sports complex to watch Creighton take on nationally ranked Missouri. Creighton won the game with a double off the wall in the bottom of the ninth couldn't ask for a better ending. After the game I went to the gym and did my cardio my calves hated me today on the incline. This the first time they really got tight on the higher inclines but it was good to work through it all. Came home changed it up a little and had some lemon chicken pasta (whole wheat of course). I am starting to get excited to go back home this weekend. I should have plenty of time to do a little target shooting with my bow which will be nice I need to get back in the swing of things for turkey season.

Day 43

Weight-312lbs

Today went really well, I feel sooooo much better after yesterday's free day. It was way too free. Last night I had to really force my self to cook food for today. It is tough to do when your so full from tasty bad food :). Today's workout went pretty well I need to up my weights next time on my military press though I didn't really get the burn I need on them today. I need to start reigning my self in I keep speculating on next weeks weight and body rather then what I am doing today it isn't hurting me yet, but I really need to focus on each day and let everything fall into place. I understand that visualizing my final results can be motivating but I think I am getting to caught up in tomorrow.

These next two weekends will be a small challenge w/ in a challenge for me. I will be heading back home Thursday night for my parents birthday and the week after for Easter. The good thing is I will have access to the gym at my old high school. I am just going to have to make sure I bring home plenty of Myoplex and good food to stick with my eating. I am now in officially in baseball mode and will be going to the Creighton Missouri game tomorrow so that should be fun. Well I better get to bed so I can workout first thing in the morning.

Day 42

Weight-unknown

Today was very free, little celebration for the half way point. It's all business from here on out! I am really excited for the second half of my first 12 week challenge. The results have been good thus far and can't wait to see the results I can produce for the second half.