Week 2 day 5

So... last day of the "week" Week two went pretty well but I think starting next week I am going to crack down a little harder. I woke up this morning had 3 eggs 3 slices of turkey bacon and a piece of toast. Before I went to class I had a Protein shake consisting of frozen strawberry's Apple Juice a banana and some vanilla protein. I went to class at noon, I couldn't stand it we spent the first two hours going over dates and times for assignments what a waste. So I left at the break came home and ate a Chicken breast and rice. Then I went to the gym.

Leg Ext.- 110lbs- 10reps, 120lbs- 10reps, 140lbs- 10reps
Leg Curls-100lbs- 10reps, 120lbs- 10reps, 130lbs- 10reps
Dumbbell fly's- 30lbs- 10reps, 40lbs- 10reps, 45lbs- 10reps
Narrow grip pulldowns- 100lbs- 10reps, 120lbs- 10reps, 140lbs- 10 reps
Shoulder Press Machine- 110lbs- 10reps, 120lbs- 10reps, 130lbs- 7reps
Reverse grip curls-45lbs- 10reps, 55lbs- 10reps, 60lbs- 6reps
Assisted Machine dips- -120lbs- 10reps, -110lbs- 7reps, -100lbs- 10reps
Standing Claves- 210lbs- 15reps, 260lbs- 10reps, 300lbs- 10reps

I got home frome the gym drank a scoop of protein with water straight. My buddy Bryan called me up and wanted to grab something to eat. So we went to a local bar, I had the Alaskan Salmon with rice and a side salad. Then we went out and a couple of drinks (Bacardi and diet). Tomorow/This morning is my day off so I will probably not post again till Monday. Untill then...

Week 2 day 4

I am really really tired so I am going to make it short and sweet today

Leg Press- 180lbs- 10reps, 270lbs- 10reps, 360lbs- 10reps
Hack Squat- 95lbs- 10reps (My form is horrible so I didn't finish the last 2 sets)
Decline Bar-115lbs- 10reps, 135lbs- 10reps, 155lbs- 10reps
Seated Cable Rows-100lbs- 10reps, 110lbs- 10reps, 120lbs- 10reps
Reverse Peck Deck-70lbs- 10reps, 80lbs- 10reps, 90lbs- 9reps
Curl Machine-55lbs, LV1- 10reps, LV2- 10reps, LV3- 10reps
Ext. Dumbbell Kickebacks-15lbs- 10reps, 17lbs- 10reps, 20lbs- 10reps
Planks- Front- 35seconds, Right Side 18seconds, Left Side 22 seconds

I ate well today and had a good workout, but forgot to do my calf exersizes from yesterday.

Time for bed...

Week 2 day 3

Well this morning I woke up around 8:20, I needed to leave the house around 8:35, luckily I had made my breakfast and lunch the night before. So I rushed out the door and made it to work on time. When I got to work I ate my egg sandwich consisting of 2 eggs, 2 slices of Bacon, and two pieces of wheat toast. For lunch I had chicken and rice with California mixed vegetables. I got home had a Protein shake w/ banana, frozen strawberry's, OJ, and two scoops of protein around 40gms. Then to the gym...

Squats-95lbs-12reps, 115lbs- 11reps, 135lbs- 10reps
Cable flys-85lbs- 10reps, 90lbs- 10reps, 95lbs- 10reps
Dumbbell shrugs- 65lbs- 10reps, 70lbs- 10reps, 75lbs- 10reps
Cable front raises-15lbs- 10reps, 20lbs- 10reps, 25lbs- 10reps
Narrow grip bar curls-45lbs- 10reps, 55lbs- 10reps, 60lbs- 10reps
Skull crushers-45lbs- 10reps, 55lbs- 10reps, 60lbs- 10reps
Back extensions-3 sets of 15reps
Calves on standing sled-

I rushed my workout today because the Creighton played Missouri State at 7. I ended up skipping the Calves to do them tomorrow because John only has me doing calves every other day. Even though I did rush through my work out I think it was a good work out. After I left Golds I went back home jumped in the shower and headed over to my buddy Bryan's house to watch the big game. That is where I ate dinner this where eating finally becomes a juicy story worth reading. I went off my diet tonight and had a couple pieces of pizza. That's the bad news good news I did resist the temptation of an ice cold Bud Light. Creighton pulled off a win and every one is happy. Tomorrow I work out in the morning, It's going to be a good day!

Week 2 day 2

Weight 330lbs

Well the day started off with me hitting my snooze button for around 40 minutes. I am not a fan of mornings in general. Luckily with a little multi-tasking (cooking my turkey Bacon while I was in the shower) I was able to make a decent breakfast sandwich this morning. It was definitely a better choice than yesterdays wheel of death cinnamon roll. I got to work around 10 till 8 and ate my breakfast sandwich and washed it down with some orange juice. For lunch today I ate some chicken and rice, this afternoon I drank a strawberry protein shake. When I got home I watched some TV checked my email and then drank a protein shake that consisted of a banana, Frozen strawberry's, OJ and a scoop and a half of whey protein.








For some of you who don't know what Whey protein is that is a picture of the kind that I am using. Each scoop equals 24grams of protein, and only 120 calories. Either way I drank my shake and around 7:30 I went to the gym.

Standing Lunges-20lbs- 10reps, 25lbs- 10reps, 30lbs- 10reps
Dead lifts-
Incline Dumbbells- 50lbs- 11reps, 57lbs- 10reps, 60lbs- 7reps
Lat Pull downs-130lbs- 10reps, 140lbs- 10reps, 150lbs, 8reps
Lateral Fly-15lbs- 10reps, 20lbs- 10reps, 25lbs- 8reps
Wide Grip Curl-45lbs- 10reps, 55lbs- 10reps, 60lbs- 7reps
Cable Push downs-90lbs- 10reps, 100lbs- 10reps, 120lbs-10reps
Obliques-20 left side 20 right side

Today's work out went pretty well I tried to start of with smaller weights then I normally would so I could make it through more reps in the third set. I did not do Dead lifts because it is not a lift I have really ever done before and I need to have John show me the form. so I don't pull any thing in my back. I assume that you bend at the knees much like a squat keeping your back straight and just pull up, and then back down. I finished up today with 15 minutes walking on a treadmill at a high incline. When I got home I ate a chicken breast sandwich and some rice. Now it is time for bed. Until tomorrow...

Week 2 day 1

Weight- 331lbs

Well I haven't posted much this weekend because I have been pretty busy with a test in psychology and a crazy Creighton Basketball game. Long and short of it is Friday of last week I worked out after class to make up for not working out on Thursday I don't have my sheet from last week so I wont be posting any of that, but I bet you can guess what I ate. Saturday was a day off for me, and Sunday I ate right but didn't work out.

Now for today! Well for the official first day of week 2 I didn't start out that great but I am making up for it as the day goes on. I woke up late this morning and didn't have time to make a real breakfast, so I grabbed this horrible for you Cinnamon roll out of the vending machine at work. For lunch I had a grilled chicken salad. Around 3 I drank a whey protein shake, and when I got home from work I had a chicken breast sandwich on wheat.

I went to the gym around 8 and here is what I did...

Leg extension- 140lbs- 10reps, 160lbs- 10reps, 180lbs- 10reps
Leg Curl-100lbs- 10reps, 110lbs-10reps, 120lbs- 10reps
Bench Press-135lbs- 10reps, 165lbs-10reps, 175lbs- 10reps
Dumbbell rows- 30lbs- 10reps, 40- 10lbs, 50lbs- 10 reps
Dumbbell shoulder press-47lbs- 10reps, 50lbs- 10reps, 57lbs- 5reps
Hammer Curls- 25lbs- 10reps, 30lbs- 9 reps, 32lbs- 5reps
Seated overhead ext- 60lbs- 10, 70lbs- 6reps, 50lbs 9reps
Seated Calves- 125lbs- 15reps, 170lbs-10reps, 205lbs- 10reps
Ab Roller- 25reps, 21reps, 17reps


The gym started off pretty good with my bench press then leg ext and leg curls. Doing shoulder press today killed the rest of my work out. First set went just fine second set went ok. Then I tried to jump up to 57lbs and I couldn't do it which is fine, but I pushed it pretty hard and didn't seem to have enough for the third set of my arm exercises. Oh well good workout either way.

When I got home I mixed a banana with OJ and some vanilla protein and drank that while I was typing this. I am going to eat a Chicken breast and some rice in about a half hour or 45 minutes and then go to bed an hour after that. Now hopefully I can get up early enough to make a real breakfast for tomorrow!