Friday, June 29, 2007

Day 5

Weight- 276lbs

Woke up this morning and went to the chiropractor around 8:10 spent almost 2hrs there. Consultation, X-ray, pop back in place, and electro therapy. My back feels better he wants me to come back in for an evaluation on Thursday next week. That will be my last visit. I think chiropractors do wonders but I am not all about this readjustments once a month or week I can't afford all that even if I thought it did make sense.
So after that I went to the gym and did my cardio. I got home at about 11 and had my first meal of the day which through me off for the day. I got all my meals in but I had to take a Myoplex shake and bar to memorial park for the concert and fireworks show just to get all my meals in.

Thursday, June 28, 2007

Day 4

Weight- 276

I woke up this morning and went to the gym to do my upper body workout. I lowered my weights so I didn't strain my neck. I still managed to get a pretty good workout in. I came home ate and packed my lunches for the rest of the day. Work was work it went by fairly slow. I stopped by Walgreen's on the way home and picked up some Icy Hot gel which is helping my neck a little. Hopefully the chiropractor will be able to get me straightened out tomorrow morning.

Wednesday, June 27, 2007

Day 3

Weight- 276lbs

I woke up this morning for my cardio session and my hip was feeling pretty bad. On top of that my neck felt like it was out of place. So I took it as easy as I could on the treadmill. I set up an appointment Friday morning with a chiropractor so hopefully he can get me realigned. Tomorrow morning I still plan to do my upperbody workout. I think I can still have a decent work out with out straining myself too much.

Tuesday, June 26, 2007

Day 2

Weight -279

I didn't get up early this morning I guess I needed some more rest. So I did my workout this evening. Today was legs and I had one of my better leg workouts. Gold's isn't the most well air conditioned gym in the world so I really worked up a good sweat. I have been recovering from a strained muscle that seems to run up to my left hip. It had just recently started to feel much better in the last week. Today when I was doing lunges I strained it again and it really is annoying me. So I think for the next couple weeks I will have to stick to leg curls. Eating is on like donkey kong I would say for the last 4 weeks or so my meals have pretty much been the same every day which for now seems to have boost my weight loss again I plan to continue it. EFl egg casserole, yogurt cottage cheese mix, Chicken Brown Rice Broccoli, Myoplex, Myoplex, Salmon baked potato broccoli. Surprisingly I am not bored with it. I think my free day breaks up the pattern for me. Well I need to go pack my lunches and head to bed.

Monday, June 25, 2007

Day 1

Weight- 284lbs

Day one baby! Its time to go, and it feels more like a competition now for me. Went to work this morning not much about that. Came home and went to the pool for awhile. Then met up with my brother went to a park and did a boxing workout and some sprints. We were both dead by the end of it. We finished with two "Oklahoma's" we did a 4 consecutive 50 yard sprints in between each sprint we alternated 10 push-ups and then 10 sit-ups by the last 10 sit-ups I was so out of breath. It was a great workout and plan on doing it more often during this 12 weeks. I came home and ate and now its time for bed, I need to get up early for my leg workout.

Sunday, June 24, 2007

Day 0

Weight- unknown

Last night when I went to bed I was not feeling so well and didn't fall asleep till 3 am. I don't know if it was something I ate at the game last night or what, but my stomach was in knots so I called in sick. I took it pretty easy this morning just went to church at 9:30 and kind of hung out. By 3 this afternoon I was starting to feel better so I decided to go workout around 6pm or so.

Tomorrow is day one of challenge 2 and I am really excited. My brother is in town watching my aunts house while she is on vacation so I think I am going to meet him up to do a little boxing cardio after work. I bought some gloves and training pads awhile back and haven't really had the chance to use them. It will be a nice change.