Weight- 330lbs
Alright, last day of week 3, It was kind of a busy yet lazy day. I got up early this morning and did a load of laundry then had a protein shake. I went to the grocery store the other day and am spicing up the shakes a little. This mornings shake was Vanilla protein, apple juice and frozen peaches. My brother showed up to my apartment around 9:30 and we ran some errands. We got back to my apartment around 11:40 or so and I had to hurry up and get to my Theatre class. I didn't have time to make lunch so I went to Burger King. I know I know no fast food. I ate about as healthy as I could there though. I bought two of their Chicken breast sandwiches. One for lunch and one to eat on my break at class (It is a four hour class). Luckily though we got out of class at 2, my prayers were answered!
So I went home ate my other Chicken sandwich and then set up my Book shelf that I just picked up today. Then I vegged out for about 2 hours. A friend of mine (Maggie) stopped by and dropped off some tickets to a Motley Crue tribute band. Unfortunately it was a little too late in the day to get anyone to go with me so I decided to lay low tonight. Either way I am getting ahead of myself. After Maggie left I made another Shake this one was nearly the same as the first, but I for the second one I added fresh pineapple. That was a very good shake. Then I went to the gym.
Walking Lunges- 30lbs 3 reps walking/lunging about 30yards
Dead Lifts-135lbs- 10reps, 155lbs- 10reps, 175lbs- 10reps
Dumbbell Fly's-47lbs- 10reps, 50lbs- 10reps, 52lbs-5 reps
Narrow Grip Lat Pull downs-110lbs- 10reps, 130lbs- 10reps, 160lbs- 10reps
Shoulder Press Machine-120lbs- 10reps, 130lbs- 8reps, 110lbs- 8reps
Reverse Grip Bar-45lbs- 10reps, 55lbs- 8reps, 60lbs- 7reps
Assisted Machine Dips- -130lbs- 8reps, -120lbs- 8reps, -110lbs- 10reps
Seated Calves-90lbs- 10reps, 125lbs- 10reps, 160lbs- 10reps
Ab Roller- 40reps, 17reps, 19reps
I thought the workout was pretty good I can already notice my strength is increasing. I came home today and threw some chicken and rice in the rice cooker and then typed week 3 days 3 and 4. After I got done catching up on my posts I sat down and watched 30 Rock which I had recorded on my DVR, and ate my chicken and rice. I guess that leads me to the present. I am hungry already again which is good, working the metabolism. Alright well that is enough posting for the day. I will be back in a week.
Friday, February 2, 2007
Week 3 day 4
Weight 334lbs
OK, catching up again I had a pretty good day yesterday I did however sneak a couple peanut butter cups.
Leg Press-180lbs- 10reps, 270lbs- 10reps, 360lbs- 10reps
Dead Lift-135lbs- 10reps, 185lbs- 10reps, 205lbs- 10reps
Decline Bench-135lbs- 10reps, 155lbs- 10reps, 175lbs- 10reps
Seated Cable rows- 120lbs- 10reps, 140lbs- 10reps, 160lbs- 10reps
Reverse Peck Deck-90lbs- 10reps, 100lbs- 10reps, 110lbs- 10reps
Curl Machine-70lbs and 10reps on LV1, LV2, LV3
One hand overhead tricep ext-17lbs- 10reps, 20lbs- 10reps, 22lbs- 10reps
Planks-I did them trust me but don't remember the times.
OK, catching up again I had a pretty good day yesterday I did however sneak a couple peanut butter cups.
Leg Press-180lbs- 10reps, 270lbs- 10reps, 360lbs- 10reps
Dead Lift-135lbs- 10reps, 185lbs- 10reps, 205lbs- 10reps
Decline Bench-135lbs- 10reps, 155lbs- 10reps, 175lbs- 10reps
Seated Cable rows- 120lbs- 10reps, 140lbs- 10reps, 160lbs- 10reps
Reverse Peck Deck-90lbs- 10reps, 100lbs- 10reps, 110lbs- 10reps
Curl Machine-70lbs and 10reps on LV1, LV2, LV3
One hand overhead tricep ext-17lbs- 10reps, 20lbs- 10reps, 22lbs- 10reps
Planks-I did them trust me but don't remember the times.
Week 3 day 3
Weight- 335lbs
No, No, I have not given up just got to busy with home work by day end typing was the last thing I wanted to do. I didn't cheat on food on this day but don't remember how the meals went exactly. If you look back at day the day before I think it was pretty darn similar.
Squats-135lbs- 10reps, 155lbs- 10reps, 160lbs- 10reps
Cable Fly's-70lbs- 10reps, 80lbs- 10reps, 90lbs- 10reps
Dumbbell Shrugs- 55lbs- 10reps, 65lbs- 10reps, 75lbs- 10reps
Cable Front Rows-15lbs- 10reps, 20lbs-10reps, 25lbs- 10reps
Narrow Grip Bar-45lbs- 10reps, 55lbs- 10reps, 65lbs- 10reps
Cable Push Downs-75lbs- 10reps, 80lbs- 10reps, 85lbs- 10reps
Back Ext.- 25
Standing Calf Machine- 200lbs- 12reps, 260lbs- 10reps, 300lbs- 10reps
No, No, I have not given up just got to busy with home work by day end typing was the last thing I wanted to do. I didn't cheat on food on this day but don't remember how the meals went exactly. If you look back at day the day before I think it was pretty darn similar.
Squats-135lbs- 10reps, 155lbs- 10reps, 160lbs- 10reps
Cable Fly's-70lbs- 10reps, 80lbs- 10reps, 90lbs- 10reps
Dumbbell Shrugs- 55lbs- 10reps, 65lbs- 10reps, 75lbs- 10reps
Cable Front Rows-15lbs- 10reps, 20lbs-10reps, 25lbs- 10reps
Narrow Grip Bar-45lbs- 10reps, 55lbs- 10reps, 65lbs- 10reps
Cable Push Downs-75lbs- 10reps, 80lbs- 10reps, 85lbs- 10reps
Back Ext.- 25
Standing Calf Machine- 200lbs- 12reps, 260lbs- 10reps, 300lbs- 10reps
Tuesday, January 30, 2007
Week 3 day 2
Well I started the day off on the wrong foot but ended it pretty well. I woke up this morning to late to make breakfast went to work and just ate some peanuts for breakfast. For lunch I at a grilled chicken salad. When I cam home from work I had a protein shake w/ apple juice, banana and frozen strawberries. I took a quick nap and headed to the gym.
Standing lunges- 20lbs, 25lbs, 30lbs
Dead lifts-95lbs- 10reps, 115lbs- 10reps, 135lbs- 10reps
Dumbbell Incline-57lbs- 10reps, 60lbs- 10reps, 65lbs- 10reps
Cable Lat Pull down-110lbs- 10reps, 130lbs- 10reps, 150lbs- 10reps
Lateral Fly-15lbs- 10reps, 20lbs- 10reps, 25lbs- 10reps
Wide Grip Bar-45lbs- 10reps, 55lbs- 10reps, 60lbs- 10reps
Skull Crushers-45lbs- 10reps, 55lbs- 10reps, 60lbs- 8reps
Obliques-25reps each side
My workout today was the best I have had so far. I definitely felt stronger. I was able to make it through all three sets of curls 10 reps a piece. I came home and realized that I forgot to put my chicken and rice in my rice cooker before I left. So when I got home I made my chicken and rice and did some laundry while it was cooking. Later in the evening I ate some Yogurt and drank some apple juice. I am done folding my laundry and it is time for bed.
Standing lunges- 20lbs, 25lbs, 30lbs
Dead lifts-95lbs- 10reps, 115lbs- 10reps, 135lbs- 10reps
Dumbbell Incline-57lbs- 10reps, 60lbs- 10reps, 65lbs- 10reps
Cable Lat Pull down-110lbs- 10reps, 130lbs- 10reps, 150lbs- 10reps
Lateral Fly-15lbs- 10reps, 20lbs- 10reps, 25lbs- 10reps
Wide Grip Bar-45lbs- 10reps, 55lbs- 10reps, 60lbs- 10reps
Skull Crushers-45lbs- 10reps, 55lbs- 10reps, 60lbs- 8reps
Obliques-25reps each side
My workout today was the best I have had so far. I definitely felt stronger. I was able to make it through all three sets of curls 10 reps a piece. I came home and realized that I forgot to put my chicken and rice in my rice cooker before I left. So when I got home I made my chicken and rice and did some laundry while it was cooking. Later in the evening I ate some Yogurt and drank some apple juice. I am done folding my laundry and it is time for bed.
Monday, January 29, 2007
Week 3 day 1
Weight- 335lbs
So it's week three... Still at it. Friday and Saturday were my days off and I ate some good food. Jambalaya, Peanut butter Chicken, Sandwich from Jason's Deli, it was great. Possibly too great, my weight was up a couple of pounds I am just hoping, I am gaining some muscle mass. I can't worry about that right now my main goal right now is to gain muscle mass so that it is easier for me to loose weight once the contest starts.
This morning I woke up and made a breakfast sandwich consisting of 3 slices of bacon 3 eggs and two pieces of toast. I had some peanuts before lunch and at lunch had a grilled chicken salad. When I came home I had a Whey protein shake with a banana, frozen strawberries and apple juice. After that I went to the gym.
Leg Ext- 110lbs- 12reps, 140lbs- 12reps, 180lbs- 11reps
Leg Curl-110lbs- 10reps, 120lbs- 10reps, 130lbs- 10reps
Bench Press- 135lbs- 10reps, 190lbs- 9reps, 210lbs- 8reps
Dumbbell Rows-40lbs- 10reps, 45lbs- 10reps, 50lbs- 10reps
Dumbbell Shoulder Press-45lbs- 10reps, 50lbs- 10reps, 57lbs- 9reps
Hammer Curls-20lbs- 11reps, 25lbs- 10reps, 30lbs- 6reps
Seated Overhead Ext-70lbs- 10reps, 80lbs- 10reps, 60lbs- 7reps
Seated Calves-125lbs- 10reps, 170lbs- 10reps, 205lbs- 10reps
Ab Roller- 35reps, 25reps, 20reps
Overall pretty good work out today. I came home and showered then chugged a quick dose of whey protein. It is my roommates Birthday so we went to Blue and ate some sushi. I came home and watched the TV show Hero's, that show is actually starting to grow on me. Well I guess I will report back tomorrow with more of the same.
So it's week three... Still at it. Friday and Saturday were my days off and I ate some good food. Jambalaya, Peanut butter Chicken, Sandwich from Jason's Deli, it was great. Possibly too great, my weight was up a couple of pounds I am just hoping, I am gaining some muscle mass. I can't worry about that right now my main goal right now is to gain muscle mass so that it is easier for me to loose weight once the contest starts.
This morning I woke up and made a breakfast sandwich consisting of 3 slices of bacon 3 eggs and two pieces of toast. I had some peanuts before lunch and at lunch had a grilled chicken salad. When I came home I had a Whey protein shake with a banana, frozen strawberries and apple juice. After that I went to the gym.
Leg Ext- 110lbs- 12reps, 140lbs- 12reps, 180lbs- 11reps
Leg Curl-110lbs- 10reps, 120lbs- 10reps, 130lbs- 10reps
Bench Press- 135lbs- 10reps, 190lbs- 9reps, 210lbs- 8reps
Dumbbell Rows-40lbs- 10reps, 45lbs- 10reps, 50lbs- 10reps
Dumbbell Shoulder Press-45lbs- 10reps, 50lbs- 10reps, 57lbs- 9reps
Hammer Curls-20lbs- 11reps, 25lbs- 10reps, 30lbs- 6reps
Seated Overhead Ext-70lbs- 10reps, 80lbs- 10reps, 60lbs- 7reps
Seated Calves-125lbs- 10reps, 170lbs- 10reps, 205lbs- 10reps
Ab Roller- 35reps, 25reps, 20reps
Overall pretty good work out today. I came home and showered then chugged a quick dose of whey protein. It is my roommates Birthday so we went to Blue and ate some sushi. I came home and watched the TV show Hero's, that show is actually starting to grow on me. Well I guess I will report back tomorrow with more of the same.
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