Week 3 day 1

Weight- 335lbs



So it's week three... Still at it. Friday and Saturday were my days off and I ate some good food. Jambalaya, Peanut butter Chicken, Sandwich from Jason's Deli, it was great. Possibly too great, my weight was up a couple of pounds I am just hoping, I am gaining some muscle mass. I can't worry about that right now my main goal right now is to gain muscle mass so that it is easier for me to loose weight once the contest starts.

This morning I woke up and made a breakfast sandwich consisting of 3 slices of bacon 3 eggs and two pieces of toast. I had some peanuts before lunch and at lunch had a grilled chicken salad. When I came home I had a Whey protein shake with a banana, frozen strawberries and apple juice. After that I went to the gym.

Leg Ext- 110lbs- 12reps, 140lbs- 12reps, 180lbs- 11reps
Leg Curl-110lbs- 10reps, 120lbs- 10reps, 130lbs- 10reps
Bench Press- 135lbs- 10reps, 190lbs- 9reps, 210lbs- 8reps
Dumbbell Rows-40lbs- 10reps, 45lbs- 10reps, 50lbs- 10reps
Dumbbell Shoulder Press-45lbs- 10reps, 50lbs- 10reps, 57lbs- 9reps
Hammer Curls-20lbs- 11reps, 25lbs- 10reps, 30lbs- 6reps
Seated Overhead Ext-70lbs- 10reps, 80lbs- 10reps, 60lbs- 7reps
Seated Calves-125lbs- 10reps, 170lbs- 10reps, 205lbs- 10reps
Ab Roller- 35reps, 25reps, 20reps

Overall pretty good work out today. I came home and showered then chugged a quick dose of whey protein. It is my roommates Birthday so we went to Blue and ate some sushi. I came home and watched the TV show Hero's, that show is actually starting to grow on me. Well I guess I will report back tomorrow with more of the same.