Well I started the day off on the wrong foot but ended it pretty well. I woke up this morning to late to make breakfast went to work and just ate some peanuts for breakfast. For lunch I at a grilled chicken salad. When I cam home from work I had a protein shake w/ apple juice, banana and frozen strawberries. I took a quick nap and headed to the gym.
Standing lunges- 20lbs, 25lbs, 30lbs
Dead lifts-95lbs- 10reps, 115lbs- 10reps, 135lbs- 10reps
Dumbbell Incline-57lbs- 10reps, 60lbs- 10reps, 65lbs- 10reps
Cable Lat Pull down-110lbs- 10reps, 130lbs- 10reps, 150lbs- 10reps
Lateral Fly-15lbs- 10reps, 20lbs- 10reps, 25lbs- 10reps
Wide Grip Bar-45lbs- 10reps, 55lbs- 10reps, 60lbs- 10reps
Skull Crushers-45lbs- 10reps, 55lbs- 10reps, 60lbs- 8reps
Obliques-25reps each side
My workout today was the best I have had so far. I definitely felt stronger. I was able to make it through all three sets of curls 10 reps a piece. I came home and realized that I forgot to put my chicken and rice in my rice cooker before I left. So when I got home I made my chicken and rice and did some laundry while it was cooking. Later in the evening I ate some Yogurt and drank some apple juice. I am done folding my laundry and it is time for bed.
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