Week 3 day 4

Weight 334lbs

OK, catching up again I had a pretty good day yesterday I did however sneak a couple peanut butter cups.

Leg Press-180lbs- 10reps, 270lbs- 10reps, 360lbs- 10reps
Dead Lift-135lbs- 10reps, 185lbs- 10reps, 205lbs- 10reps
Decline Bench-135lbs- 10reps, 155lbs- 10reps, 175lbs- 10reps
Seated Cable rows- 120lbs- 10reps, 140lbs- 10reps, 160lbs- 10reps
Reverse Peck Deck-90lbs- 10reps, 100lbs- 10reps, 110lbs- 10reps
Curl Machine-70lbs and 10reps on LV1, LV2, LV3
One hand overhead tricep ext-17lbs- 10reps, 20lbs- 10reps, 22lbs- 10reps
Planks-I did them trust me but don't remember the times.