Week 3 day 3

Weight- 335lbs

No, No, I have not given up just got to busy with home work by day end typing was the last thing I wanted to do. I didn't cheat on food on this day but don't remember how the meals went exactly. If you look back at day the day before I think it was pretty darn similar.

Squats-135lbs- 10reps, 155lbs- 10reps, 160lbs- 10reps
Cable Fly's-70lbs- 10reps, 80lbs- 10reps, 90lbs- 10reps
Dumbbell Shrugs- 55lbs- 10reps, 65lbs- 10reps, 75lbs- 10reps
Cable Front Rows-15lbs- 10reps, 20lbs-10reps, 25lbs- 10reps
Narrow Grip Bar-45lbs- 10reps, 55lbs- 10reps, 65lbs- 10reps
Cable Push Downs-75lbs- 10reps, 80lbs- 10reps, 85lbs- 10reps
Back Ext.- 25
Standing Calf Machine- 200lbs- 12reps, 260lbs- 10reps, 300lbs- 10reps