Friday, February 23, 2007

Day 12










Weight 320lbs
Alright day 12 went by pretty fast as I said yesterday I was going to be pretty busy today. My work out went pretty good I am consistently hitting 10's on my quads which is good, however I am having a tough time hitting it on my hamstrings. Because of my knees I am limited as to what exercises I can do. I am working on getting the form down for straight leg dead lifts because I think that might be the answer for me.

This evening I went to Espana in Benson to celebrate my friend Maggie's birthday. I got by with just a half glass of champagne for the toast. The food there looked really good if you've never been I would recommend it. (On a free day of course) Well tomorrow ends week 2 can't wait.

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