Week 1 Day 1

I woke up this morning around 8 am breakfast went as planned 2 eggs over easy 3 strips of crispy turkey bacon 1 piece of wheat toast and a glass of OJ. I got ready for work and just before I left around 9:30 I whipped up an interesting protein shake to take to work consisting of some Orange Juice, Vanilla Whey Protein, a couple scoops of raspberry yogurt, and 3 ice cubes. I drank the shake around noon, and ate a pickle (don't ask), then went to lunch at 2:15. For lunch I had a chicken breast, white rice, California mix vegetables, and a diet Coke. That is one thing I need to work on no more pop, diet or otherwise. Around 5:30 I drank some more Whey Protein, this one wasn't so fancy just water and the Vanilla mix. I need to remember to use less water when mixing them that way, not the best tasting shake ever. I got home from work around 6:30pm and did my Phsyc home work that was due today, threw a chicken breast in my rice cooker and went to the gym.

On the way to the gym I realized I forgot the work out plan that Jon made for me but I didn't feel like going back for it, so I decided to try to go by memory. I guess we will find out how close I came to getting it right. I started out with the Bench press.

Bench Press- 135lbs- 15reps, 155lbs- 10 reps, 165lbs- 10 reps
Seated Overhead- Ext 45lbs- 10reps, 50lbs- 10reps, 55lbs- 10reps
Seated Calves- 90lbs- 20reps, 135lbs- 12reps, 170lbs- 10reps
Dumbbell Rows- 40lbs- 10reps, 45lbs-10reps, 50lbs-10reps
Leg Curl- 140lbs-10reps, 150lbs- 10reps, 160- 10reps
Leg Ext- 140lbs- 10reps, 160lbs- 10reps, 160- 10reps
Hammer Curls- 32lbs- 10reps, 35lbs- 8reps, 40lbs- 6reps
Dumbbell shoulder press- Forgot to do (oops)
25 mins walking on the treadmill at the highest incline.

Then I came home made a sandwich with the chicken breast in the rice cooker on whole wheat with lettuce and tomato. I am eating it as we speak, tastes great!