Day 5

Weight- 276lbs

Woke up this morning and went to the chiropractor around 8:10 spent almost 2hrs there. Consultation, X-ray, pop back in place, and electro therapy. My back feels better he wants me to come back in for an evaluation on Thursday next week. That will be my last visit. I think chiropractors do wonders but I am not all about this readjustments once a month or week I can't afford all that even if I thought it did make sense.
So after that I went to the gym and did my cardio. I got home at about 11 and had my first meal of the day which through me off for the day. I got all my meals in but I had to take a Myoplex shake and bar to memorial park for the concert and fireworks show just to get all my meals in.