Weight- 272lbs
After talking to Jon about my eating I have decided to change things up a bit on lifting days. I drank a Myoplex right when I woke up this morning (about a half hour before the gym). Then right after my workout which was pretty good, I drank a serving of whey protein and ate a banana. Work went well today a little slow but not too bad. After work I ran some errands and went home did some homework and watched some TV pretty much the usual. Time to go pack my lunch!
About Me
- Craig Staley
- I am 26 years old and live in Omaha, NE I started this blog to help my progress in the Eas Body-for-life challenge. I hope keeping a Journal of my journey will help in my transformation. Any comments, tips, or words of encourgement are much appreciated. -Craig
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