Day 62

Weight- 300lbs

I got up fairly early this morning and decided to run on the treadmill. I didn't do the normal BFL hit cardio because I didn't know if I could make it 20 minutes so I kind of felt things out. I started out at 4.5mph then 12 mins in I bumped it up to 5.5mph and slowly moved up each minute maxing out at 8.1mph for the final minute. I ended running 1.5 miles and my knees aren't at all sore. I felt really good after that workout, in fact that is the best I have ever felt after running. lol The rest of the day I spent cleaning and took in an afternoon movie (Blades of Glory). It was pretty good not Will Farrell's best work but pretty funny none the less.