Weight 307lbs
Today was all about getting back on track with a renewed focus on my workouts and journaling. I ate really well today and have begun to integrate some EFL recipes to spice things up a bit. The EFL egg casserole will really help me save time because I can make one pan last for 4 mornings so it takes a lot of evening prep workout of the equation for me. My workout was the best so far. I really focused on slowing down my reps especially on the negative end. I hit 10's on all 5 of my workouts for the first time ever. What a way to start the week! I am very excited for the last 4 weeks and seeing the final results. Right now I am definitely in a grove as far as eating and working out it is really starting to become habit.
Today was all about getting back on track with a renewed focus on my workouts and journaling. I ate really well today and have begun to integrate some EFL recipes to spice things up a bit. The EFL egg casserole will really help me save time because I can make one pan last for 4 mornings so it takes a lot of evening prep workout of the equation for me. My workout was the best so far. I really focused on slowing down my reps especially on the negative end. I hit 10's on all 5 of my workouts for the first time ever. What a way to start the week! I am very excited for the last 4 weeks and seeing the final results. Right now I am definitely in a grove as far as eating and working out it is really starting to become habit.
1 comment:
Craig,
Hey, you're doing great. I enjoyed your journaling for Easter. Glad you enjoyed your Easter basket. Thought that might be more fitting this year! Was sorry to miss our egg hunt though.
Good luck this week....you are doing such a great job and are a wonderful inspiration!
Love,
MOM
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