Day 59

Weight-303lbs

Eating went well today I am really like eating 5 meals and drinking one Myoplex. It makes things a lot easier because I can double the some of the recipes and eat on it all week. Jon created my new workout and man was the leg workout challenging. I started off with one legged squats. The reason he is having me work each leg separate when possible is so my left leg can't over compensate for my right. I thought logically I would just take the weight that I do with two legs and cut it in half. I didn't take in to account I can't cut my body weight in half. Half way through I figured out how to do the squats as effectively as possible. When working my left leg I would start my right leg off at a 90 degree angle as it would be if I were sitting in a chair. So when i squatted down, my right leg would touch the floor once I got down in the squatting position. I would use the off leg to help start the motion upwards almost like a spotter while still keeping majority of the weight on the leg I was working. I also did my leg extensions and curls one leg at a time which seemed to really work them out well. Can't wait for the new arm workout on Friday!