Day 4

Weight- 276

I woke up this morning and went to the gym to do my upper body workout. I lowered my weights so I didn't strain my neck. I still managed to get a pretty good workout in. I came home ate and packed my lunches for the rest of the day. Work was work it went by fairly slow. I stopped by Walgreen's on the way home and picked up some Icy Hot gel which is helping my neck a little. Hopefully the chiropractor will be able to get me straightened out tomorrow morning.