So the last day of my 4 week pre-workout for the body for life contest. Today was a pretty lazy day overall I woke up ate an egg sandwich. For lunch I had a chicken and rice then I went straight to class. During the break at class I ate some smoked almonds and a diet mt. dew. I got out of class early, came home and did some laundry while I lounged around and finished reading the Body for Life book. After I did my laundry I drank a Protein shake and then went to the gym.
Leg Curls-100lbs- 10reps, 110lbs- 10reps, 130lbs- 10reps
Leg Ext-140lbs- 10reps, 160lbs- 10reps, 180lbs- 10reps
Dumb bell Flys-40lbs- 10reps, 50lbs- 10reps, 57lbs- 10reps
Narrow Grip Lat Pull downs-120lbs- 10reps, 130lbs- 10reps, 140lbs- 10reps
Shoulder Press Machine-100lbs- 10reps, 110lbs- 10reps, 120lbs-8reps
Reverse Grip Bar-45lbs- 10reps, 55lbs- 10reps, 60lbs- 8reps
Assisted Machine Dips- -130lbs- 10reps, -120lbs- 10reps, -110lbs- 10reps
Seated Calves-90lbs- 10reps, 115lbs- 10reps, 150lbs- 10reps
Ab Roller-35reps, 17reps, 15reps
I am excited to get started with the body for life program on Monday. I am even more excited about my last weekend of freedom before it begins. I am going to eat all of my favorite foods this weekend and drink my last beer. Here are the forms I will be using for my meals and workout plans.
3 comments:
So you going to send me the workout forms so i can design your $50,000 workout (I know technically, it only a $5,000 after taxes).
the other thing is that i want to see the book, and what they have in mind for you.
The best trainer ever 68% of the time
Jon
Craig,
So today is the beginning of the contest.... Good Luck -- you'll do great!
Love,
MOM
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