Day -25

Weight 284lbs

I am still plateauing and can't stand it. So next week it is back to the basics! I am cutting out the EFL food I normally eat. I am also going to start drinking two Myoplex's a day to substitute for the 1 protein shake and extra EFL meal I have been eating. I really want to be down to around 270 before I start my next official challenge. My leg work out today was pretty good I saved my ab workout for tomorrow because I was still sore this morning from the last ab workout. I will probably do the same ab workout tomorrow minus the floor wipers.