Ok so long day = short post. I didn't get up early and workout this morning as planned so I had to go after I went to the Creighton Game around 10:30.
Squats-135lbs- 10reps, 185lbs- 10reps, 215lbs- 10reps
Cable Flys-85lbs- 10reps, 90lbs- 10reps, 95lbs- 10reps
Machine Shrugs-180lbs- 15reps, 270lbs- 10reps, 360lbs- 10reps
Cable Front Raises-10lbs 10reps, 15lbs- 10reps, 20lbs- 10reps
Narrow grip curls-45lbs 10reps, 55lbs- 10reps, 60lbs- 10reps
Seated overhead ext-60lbs- 10reps, 65lbs- 10reps, 75lbs- 10reps
Back Ext-15
Standing Sled machine- 220lbs- 10reps, 230lbs- 10reps, 240lbs- 10reps
Goodnight!
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1 comment:
Craig,
Good committment to go in and exercise after the game. That's what will make this work for you....committment! Good job!
Love,
MOM
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