I am really really tired so I am going to make it short and sweet today
Leg Press- 180lbs- 10reps, 270lbs- 10reps, 360lbs- 10reps
Hack Squat- 95lbs- 10reps (My form is horrible so I didn't finish the last 2 sets)
Decline Bar-115lbs- 10reps, 135lbs- 10reps, 155lbs- 10reps
Seated Cable Rows-100lbs- 10reps, 110lbs- 10reps, 120lbs- 10reps
Reverse Peck Deck-70lbs- 10reps, 80lbs- 10reps, 90lbs- 9reps
Curl Machine-55lbs, LV1- 10reps, LV2- 10reps, LV3- 10reps
Ext. Dumbbell Kickebacks-15lbs- 10reps, 17lbs- 10reps, 20lbs- 10reps
Planks- Front- 35seconds, Right Side 18seconds, Left Side 22 seconds
I ate well today and had a good workout, but forgot to do my calf exersizes from yesterday.
Time for bed...
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