Weight 275lbs
This will be short I am tired. I had a good UBW this morning before I went to work. Work was good. Ate well. Got a lot of homework down. Wow that was exciting
Tuesday, July 17, 2007
Monday, July 16, 2007
Day 22
Weight- 275lbs
Today was very busy and about to get busier. I woke up this morning and went to the gym and swam for 20 minutes this was the first day I was able to make it all 20 minutes which was good. After my swim I got ready and went to work. Surprisingly July has been a pretty good sales month, today was a little slower but I needed a day to kind of play catch up. After work I headed to my aunts house to pick up my Mom and take her to the gym and show her how to do her LBW. That's right now my Mom has decided to become a BFLer. I gave her the book a couple of weeks ago she finally made time to read it last week and I helped her plan her workouts. Saturday while I was back home I taught her how to do the UBW. She is already learning the beauty of a good leg workout. While we were driving back from the gym she said her legs were shaking, so I think the first workout went pretty well. After we went to the gym we stopped by the book store and grabbed EFL for her to use at home. She is going to make Dad come in and workout with her in the mornings. He is actually pretty athletic and will probably enjoy lifting in the mornings it's just getting him to do the food thing that is an issue. He is going to have to make that decision to change because no one can make it for him.
Today was very busy and about to get busier. I woke up this morning and went to the gym and swam for 20 minutes this was the first day I was able to make it all 20 minutes which was good. After my swim I got ready and went to work. Surprisingly July has been a pretty good sales month, today was a little slower but I needed a day to kind of play catch up. After work I headed to my aunts house to pick up my Mom and take her to the gym and show her how to do her LBW. That's right now my Mom has decided to become a BFLer. I gave her the book a couple of weeks ago she finally made time to read it last week and I helped her plan her workouts. Saturday while I was back home I taught her how to do the UBW. She is already learning the beauty of a good leg workout. While we were driving back from the gym she said her legs were shaking, so I think the first workout went pretty well. After we went to the gym we stopped by the book store and grabbed EFL for her to use at home. She is going to make Dad come in and workout with her in the mornings. He is actually pretty athletic and will probably enjoy lifting in the mornings it's just getting him to do the food thing that is an issue. He is going to have to make that decision to change because no one can make it for him.
Wednesday, July 11, 2007
Day 17
Weight- 276
This morning I swam for 15 minutes that all my arms and shoulders could take. Then I went outside and did some sprints out on the turf. It ended up being a pretty good cardio session. I went to work and was busy again today. Class went pretty we gave a group presentation on the SWOT analysis for Little Caesars, and Domino's. I did have one slice last 12 week challenge I had one girls scout cookie this 12 weeks I guess my one screw up goes to domino's pizza. Maybe a few more sprints tomorrow after my upper body workout. I called my sister-in-law tonight no baby yet. They were supposed to induce at 6am tomorrow now the doctor pushed it back to 5pm tomorrow. I originally picked tomorrow as when she would have the baby even though she was due last week. She was disappointed that I was going to be right. Now sounds like the kid might not come till Friday the 13th. I am tired I need to go eat and go to bed.
Weight- 276
This morning I swam for 15 minutes that all my arms and shoulders could take. Then I went outside and did some sprints out on the turf. It ended up being a pretty good cardio session. I went to work and was busy again today. Class went pretty we gave a group presentation on the SWOT analysis for Little Caesars, and Domino's. I did have one slice last 12 week challenge I had one girls scout cookie this 12 weeks I guess my one screw up goes to domino's pizza. Maybe a few more sprints tomorrow after my upper body workout. I called my sister-in-law tonight no baby yet. They were supposed to induce at 6am tomorrow now the doctor pushed it back to 5pm tomorrow. I originally picked tomorrow as when she would have the baby even though she was due last week. She was disappointed that I was going to be right. Now sounds like the kid might not come till Friday the 13th. I am tired I need to go eat and go to bed.
Tuesday, July 10, 2007
Day 16
Weight- 277lbs
LBW workout was pretty intense this morning I was running a little behind so I only rested for between 30 and 45 seconds between sets. I ran my 1 full championship and 2 1/2 championships this morning I finally made my free throws and headed for the shower. I stopped by Bag 'N Save on the way to work to pick up a veggie tray for our "Christmas" in July celebration at work. I thought I just as well bring something that I can eat. The cool thing is 4 other people brought veggie trays. That has never happened before its always tons of cake and cookies chips an junk food stuff. The old Craig would have been disappointed about the lack of bad food. Hopefully there is no lightning tomorrow and I will be able to put in a good workout in the pool.
Weight- 277lbs
LBW workout was pretty intense this morning I was running a little behind so I only rested for between 30 and 45 seconds between sets. I ran my 1 full championship and 2 1/2 championships this morning I finally made my free throws and headed for the shower. I stopped by Bag 'N Save on the way to work to pick up a veggie tray for our "Christmas" in July celebration at work. I thought I just as well bring something that I can eat. The cool thing is 4 other people brought veggie trays. That has never happened before its always tons of cake and cookies chips an junk food stuff. The old Craig would have been disappointed about the lack of bad food. Hopefully there is no lightning tomorrow and I will be able to put in a good workout in the pool.
Monday, July 9, 2007
Day 15
Weight- 278lbs
I went to this gym this morning to do my cardio, luckily I got through most of my workout before they kicked me and a couple of other swimmers out of the lap pool. Apparently Nebraska state law states that if there is a visible lightning strike they have to close outdoor and indoor pools for one hour after the last lightning strike. Glad I know now, if they would have kicked me out before I could get my workout in I would have been running on the treadmill in swim trunks and sandals. Work was very busy and productive, just how I like it! The day went by so fast. On the way home I picked up some groceries and went home. I tried really hard to do my homework tonight but couldn't get it all done I just ran into a block. I will get the rest done tomorrow though no problem. Off to bed Legs tomorrow!
Weight- 278lbs
I went to this gym this morning to do my cardio, luckily I got through most of my workout before they kicked me and a couple of other swimmers out of the lap pool. Apparently Nebraska state law states that if there is a visible lightning strike they have to close outdoor and indoor pools for one hour after the last lightning strike. Glad I know now, if they would have kicked me out before I could get my workout in I would have been running on the treadmill in swim trunks and sandals. Work was very busy and productive, just how I like it! The day went by so fast. On the way home I picked up some groceries and went home. I tried really hard to do my homework tonight but couldn't get it all done I just ran into a block. I will get the rest done tomorrow though no problem. Off to bed Legs tomorrow!
Sunday, July 8, 2007
Day 14
Weight- 279lbs
Today went well I got up early did my ubw its nice early in the morning when you pretty much have the gym to myself. After lifting I shot some baskets and decided to run a championship and then shoot free throws to get myself out of doing more. I think I will do that on lifting days to get in a little extra cardio. I got ready at the gym and headed to church then came home ate and off to work. After work I played some softball, we lost again, we are having a rough year. I came right after and ate I need to go to bed early so I can get up early for a swim.
Weight- 279lbs
Today went well I got up early did my ubw its nice early in the morning when you pretty much have the gym to myself. After lifting I shot some baskets and decided to run a championship and then shoot free throws to get myself out of doing more. I think I will do that on lifting days to get in a little extra cardio. I got ready at the gym and headed to church then came home ate and off to work. After work I played some softball, we lost again, we are having a rough year. I came right after and ate I need to go to bed early so I can get up early for a swim.
Saturday, July 7, 2007
Day 13
Weight- 278lbs
Today was a good freeday I woke and did some laundry and homework, then went and got my hair cut. Later on in the afternoon my buddy Bill joined me at the gym, basically to lounge around at the pool. When I came home I found out my uncle had had another heart attack while golfing, (probably time to just hang up the clubs). So my parents were planning on coming in town to see him at the hospital. It sounds like he is going to be ok. He had a heart attack a couple of years ago while golfing and it was a wake up call for him, but sounds like this was a BIG wake up call. So later I met my parents, brother, and sister-in-law at the Upstream brewery for dinner. I had the Mojo Chicken Quesadilla, which was delicious for anyone looking to find some good free day food. Now I am working on packing lunches for tomorrow and clothes for the gym before church. Busy day tomorrow so I am going to need some rest tonight.
Weight- 278lbs
Today was a good freeday I woke and did some laundry and homework, then went and got my hair cut. Later on in the afternoon my buddy Bill joined me at the gym, basically to lounge around at the pool. When I came home I found out my uncle had had another heart attack while golfing, (probably time to just hang up the clubs). So my parents were planning on coming in town to see him at the hospital. It sounds like he is going to be ok. He had a heart attack a couple of years ago while golfing and it was a wake up call for him, but sounds like this was a BIG wake up call. So later I met my parents, brother, and sister-in-law at the Upstream brewery for dinner. I had the Mojo Chicken Quesadilla, which was delicious for anyone looking to find some good free day food. Now I am working on packing lunches for tomorrow and clothes for the gym before church. Busy day tomorrow so I am going to need some rest tonight.
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